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Three Stunning Research Proven Health Benefits of Fish Oil

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  • The golden hued soft gel which treasures the fish oil has tons of stories to tell. Originating from the tissues of fatty fish. This amazing natural source has lots of health benefits than you can ever imagine.

    An amazing fact about the fish oil is that the fish that are used as sources obtain them by consuming microalgae, plankton and prey fish that have accumulated the omega 3 fatty acids.

    The popular form of fish oil sources is cold water oily fish such as herring, salmon, sardines, mackerel and anchovies. Do you know the components of fish oil? They are the omega 3 fatty acids (EPA) and DHA.

    Health Benefits of fish oil

    Helps in weight loss

    Researchers have discovered that fish oil can transform fat storage cells into fat-burning cells. An amazing discovery, Is it not? This action can reduce weight gain in the middle age, so say the scientists.

    There are three types of cells associated with fat storage and burning, the white cells, brown cells and the beige cells. The white cells store fat whereas the brown and the beige cells burn fat.

    The brown and the beige cells reduce in number as a person approaches middle age. The researchers say that fish oil activates receptors in the digestive tract, peps up the sympathetic nervous system and transforms white cells into beige cells.

    Thus increasing the number of fat burning cells which helps to reduce weight during middle age.

    Boosts brain performance

    Do you know that fatty acids are essential for the developing brain? The University of California scientists says that fish oil deficiency can hamper the development of the fetal brain. So, you see the importance of fish oil on brain health.

    According to scientists, n-3 polyunsaturated fatty acids are essential for the healthy creation of the central nervous system. These fatty acids are the precursors to DHA, which are the building blocks of a healthy brain.

    Fish oil is very important for the optimal function of the brain. A DHA-deficient brain tissue produces poorly developed neurons that hamper the signaling process which ultimately leads to poor brain performance.

    Reduce risk of chronic illness

    So far so good, but the benefits of fish oil even gets better. According to a research study, fish oil supplements can moderately increase the levels of the hormone adiponectin in the blood.

    This hormone reduces the risk of type 2 diabetes and coronary heart diseases. The American Physiological society says that fish oil may work wonders in case of diabetic neuropathy.

    According to experiments done on mice, fish oil supplements restored the condition of nerves affected due to diabetes. Now that is what I call awesome!

    The omega 3 fatty acids produced protective molecules called resolvins which help restore the functioning of the nerves says the scientists.


    A healthy body is a cornerstone for leading a happy and successful life. So make fish oil a part of your daily diet and lead an energetic and wholesome life.
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    1. Three Stunning Research Proven Health Benefits of Fish Oil
      The golden hued soft gel which treasures the fish oil has tons of stories to tell. Originating...