You may think that you know all there is to know about healthy food, diets, losing weight and keeping in shape by changing your life style. You do not. This book teaches you how to take care of your health by eating what is most suitable for you, without accumulation of calories and how you can lose the weight that you want.
This book not only offers simple advices and/or recommendations, but also gives you some suggestive illustrations for a better understanding of the ideas mentioned in this book. Every think you find in this book can be put into practice easily and right at home. This gives you the missing details that you need when you are going to have your meals. It is not good enough to simply have a recipe, you need to know why you should or should not eat a certain thing. This will help you with the future when it comes to maintain you in shape.
Reading this book and doing what is written there, means that you are determined to change your life style and from one day to another you will see that you will look better, feel better, and you will say, maybe for the first time, that life is beautiful!
This book not only offers simple advices and/or recommendations, but also gives you some suggestive illustrations for a better understanding of the ideas mentioned in this book. Every think you find in this book can be put into practice easily and right at home. This gives you the missing details that you need when you are going to have your meals. It is not good enough to simply have a recipe, you need to know why you should or should not eat a certain thing. This will help you with the future when it comes to maintain you in shape.
Reading this book and doing what is written there, means that you are determined to change your life style and from one day to another you will see that you will look better, feel better, and you will say, maybe for the first time, that life is beautiful!
