Keto for Women Over 40,50,and Beyond
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The keto diet is a high-fat, low-carb, low-to-moderate protein diet that helps you enter and sustain ketosis. Overall, this unique way of eating has been found to yield the same amount or slightly more fat loss than many other weight loss diets for both men and women.
Furthermore, the current research also indicates that keto can help with many common conditions that women often struggle with, including heart disease, type 2 diabetes and Alzheimer’s disease.
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The keto diet is a high-fat, low-carb, low-to-moderate protein diet that helps you enter and sustain ketosis. Overall, this unique way of eating has been found to yield the same amount or slightly more fat loss than many other weight loss diets for both men and women.
Furthermore, the current research also indicates that keto can help with many common conditions that women often struggle with, including heart disease, type 2 diabetes and Alzheimer’s disease.