KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/4AS3FC8tYRrTGXqKuMK%2BhjJCZa7LgXulmKbdOeMmkvNTr3NLoc3jqvWwhC3BKsoPJtKZ0pgV5EUdSpPYxqyjT9RrnnLhSHumeMm%2Bb2KSaJW5TPjGX77gb9dN9U%2FQMyCnQDO5MbHYdL6A08J8MUKk9t5s2ddJLetS5YfKSFMGS8WuDVGmVP0q7H%2F3GjQxxv1l9k2r3TPpbue8B3fnH0TwZ2UIMH3GsgJ6nPjANdZ2e4mq24ze6ly5q6glLF1hy4UMD3eIizrKb5jhSBupoOeXXNr8TStbqOKC4xDT6KbbnIwYsZ%2BI4U6nPpKbzsRWhiataJKT2owzvd647tgkI28kExZ56Vjh1X%2BciF27IRe4OkGV6Xt1W0v1KMuIbhCHM4okr1xjAZay%2F2SmfGHjksySe6X7dI4TztSN5yFZe5bM9n46pWri8b2zY2SMBd6U/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.