KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/4kTuh%2BwPDdP7sHER6UMQGhg4pXOa%2FMbFuLgsrd2%2BKuaxK0z70%2FzXyNRgv8Zoor5T3JnuvaAfcP2pJfmWrEVmgQ0hgWzZndv3AhuZGiltY%2BmoP1TRj3K3iH8I1TH4v5hVbdJRHziVQaqwg1%2FZtlKPzINfns0DB5Z5HC9BeRMVgBM2EviESPoyg3qhaEMM47Jz8eQJvd8SWtWNXF%2FbeVS%2B15STWteRKg8%2BKQxQk9XBFIsF%2FP9KTDOogMXEO%2BoNmUptfcLadxAs4pBgs%2FdINPU7dFo1eInid1cajkIpr6mTyCLueNnWyIUikw%2Byceq3wWcbWnPBTYR25qmwEmraC%2Fhiv7rFpEm%2BP0eM2iFLd0%2Bkd5I%2F7NBYYbbp8cxXFLLXoUOI3%2FVTbKOUgN95hY6EQnHjtigZkXbLCwIBJIHwkwLXV4Hz4niPpzoqiqexYbYx/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/4kTuh%2BwPDdP7sHER6UMQGhg4pXOa%2FMbFuLgsrd2%2BKuaxK0z70%2FzXyNRgv8Zoor5T3JnuvaAfcP2pJfmWrEVmgQ0hgWzZndv3AhuZGiltY%2BmoP1TRj3K3iH8I1TH4v5hVbdJRHziVQaqwg1%2FZtlKPzINfns0DB5Z5HC9BeRMVgBM2EviESPoyg3qhaEMM47Jz8eQJvd8SWtWNXF%2FbeVS%2B15STWteRKg8%2BKQxQk9XBFIsF%2FP9KTDOogMXEO%2BoNmUptfcLadxAs4pBgs%2FdINPU7dFo1eInid1cajkIpr6mTyCLueNnWyIUikw%2Byceq3wWcbWnPBTYR25qmwEmraC%2Fhiv7rFpEm%2BP0eM2iFLd0%2Bkd5I%2F7NBYYbbp8cxXFLLXoUOI3%2FVTbKOUgN95hY6EQnHjtigZkXbLCwIBJIHwkwLXV4Hz4niPpzoqiqexYbYx/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.