KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/oO0DEx6MhGc%2FMGBKXkp6dTBzhfJFioAqoGza%2BYHR3eQRyfl1Y60B4Xj9%2BipGgP3hkMwi6EDsjGIBM%2Buidh2Boi%2BlS35hR9ng1PhAC01qB8ihY5e4gjco%2BKVp5ZCbDzxh2AVHEYu0D6zFsaoTfvSquVIxiWaL%2BpSr4UEOOr6pIJFULqGohNqXsgsjsziJMSHBIRudeY05sCg1AhsNb%2Fnmd5ZQNW%2B%2B5tq6cQ2YPDZ0BuR71fZHC1DTmEylVxw0f4ve4baOaVoRyHldK5%2F7l4TZmUhq1VgRYGZXgCfkAlDztJESUI9BKZIC4lVTeIp6h275ofVqYWqwMZnAUAq%2BaKb7ye8tx0c5cuMlEUhhbK5M8EUDRqDRpJy6UihM%2BrmoUGB59hXfc5QkE9ShZgGCyueaDL3x%2BuhubYfNXdN7UV80k3R5gJ97uf7faBshLnT1/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.