KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/T20VDGuCQaUEGDKu%2FMoGLFhHAg70LJbWWFn4UNv%2Bf%2B3sVTLMN9tS2CaOYcAHDjJOKI%2FCGO3PM23fTCeS0%2BbjcqylEtt77o6VAf9iDA2MJPAc79WjglsnfSTM4lTvzshQebGx65DY0L%2F8dZ6%2FBqBAfWWjGlPEY4oBVJt5vn1sTNKGiwAKxqJeqP4Suc3hrzdh5G%2BzL0jg0bYD0ueGYiB%2Fmm%2BoEitk4piabbshrYnMa7Fvc0qHMefs1d7UJrkq%2BEjpkTbGBd9s0wvGnm7yJSsLc7zTDGxoU8bJLFtEUda8XYwuf82LJl0svBT4sJdYH8t4evGT2fvJC8y90Vz9I9jHM22c0yXgkC278ZMqWFu0Eai8oeENA95Y4MWtfpwxK3nxid8A8q1NE7WmPwSXINJFgzBf8EeDRHr3Hq6xOF75kGRl0ZK6FFZJ8FxXojsG/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/T20VDGuCQaUEGDKu%2FMoGLFhHAg70LJbWWFn4UNv%2Bf%2B3sVTLMN9tS2CaOYcAHDjJOKI%2FCGO3PM23fTCeS0%2BbjcqylEtt77o6VAf9iDA2MJPAc79WjglsnfSTM4lTvzshQebGx65DY0L%2F8dZ6%2FBqBAfWWjGlPEY4oBVJt5vn1sTNKGiwAKxqJeqP4Suc3hrzdh5G%2BzL0jg0bYD0ueGYiB%2Fmm%2BoEitk4piabbshrYnMa7Fvc0qHMefs1d7UJrkq%2BEjpkTbGBd9s0wvGnm7yJSsLc7zTDGxoU8bJLFtEUda8XYwuf82LJl0svBT4sJdYH8t4evGT2fvJC8y90Vz9I9jHM22c0yXgkC278ZMqWFu0Eai8oeENA95Y4MWtfpwxK3nxid8A8q1NE7WmPwSXINJFgzBf8EeDRHr3Hq6xOF75kGRl0ZK6FFZJ8FxXojsG/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.