KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/7m83I2v%2FEs2%2Fw%2BbPITeHSWQveYGg5XEPh%2FKCg%2F54rIJQUA30xh3FuewvQN%2FjFS0QN9f43M6%2B%2FwOHve%2BA55a33RjfbSRf9IravwguhZPYZjSaF8CUsZKqcEq7ecqhEzP2jZimk37zAt8CwSqZBQztx%2B91LxjwZmUc%2F2HWFz%2FdQwgo6vPNjpXhL%2B1zGTFV8828XFUnAYZSU2kqrvKMHaen%2F5Ncc%2BaeyZcwz2s1oYPSmbv1pXj3TvhtSd4enmhMARGVaZ5o2RPbe10cr%2BTebopm6SVBFFI9tsuTDyObc7lBop4WLgJ8I1rJlTsFKIwexQk%2FiIbDHN%2BXM6rWib0og7decyMb5FIeeWh%2FKn%2FQxDjbZ7kU5UKabCBJg4nK44DNvzOuGk5mTyjhzYGo4A5fvb1HNJW%2FpgJJo1GiTzBCbd6jEbLcyed6gz54qF39BtyR/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/7m83I2v%2FEs2%2Fw%2BbPITeHSWQveYGg5XEPh%2FKCg%2F54rIJQUA30xh3FuewvQN%2FjFS0QN9f43M6%2B%2FwOHve%2BA55a33RjfbSRf9IravwguhZPYZjSaF8CUsZKqcEq7ecqhEzP2jZimk37zAt8CwSqZBQztx%2B91LxjwZmUc%2F2HWFz%2FdQwgo6vPNjpXhL%2B1zGTFV8828XFUnAYZSU2kqrvKMHaen%2F5Ncc%2BaeyZcwz2s1oYPSmbv1pXj3TvhtSd4enmhMARGVaZ5o2RPbe10cr%2BTebopm6SVBFFI9tsuTDyObc7lBop4WLgJ8I1rJlTsFKIwexQk%2FiIbDHN%2BXM6rWib0og7decyMb5FIeeWh%2FKn%2FQxDjbZ7kU5UKabCBJg4nK44DNvzOuGk5mTyjhzYGo4A5fvb1HNJW%2FpgJJo1GiTzBCbd6jEbLcyed6gz54qF39BtyR/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.