KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/jrDjE1S9Qnrht6X1lAXKUb9NF9jsi5rZewQuV%2Bsvd9K%2FEm9piihTGr2aP%2FMhIA%2BgC9MR7QiQC%2B1Du3kdO0ujqMSD35QnLPBfUbMZJjAoL4XKp2%2BleOm3o48V%2FzEx%2BCsRaHOKtGS7BHdZVo7KUxYQqO1koalYPFtd7utVfcgnZN7JBNDJZuje74Sn1gE3aRXAS%2FXvfc5pVv8yxUhCalN%2BsWg5sJc4b1iuT5kL329%2BS%2BaTg3uJKLJAVa8a6cXCmgY81AWmYNv3YaHNQ45ZZNrD77FOnipwK%2BlEVgT%2FcIduMw%2BdpO3tA8hpmfsrtcMp38bihf3uNzo%2B8AItmcFMFHSaCAq2tKFg0Waq%2BeHEMfV%2Ba34SNe07EoqXw%2BoEAB5RTPtPFoonrAnY240qvPilYrvTl0DlhwZqRz%2FzPQlQCR%2FOXcC9cT81rKnSmHpL9QqY/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/jrDjE1S9Qnrht6X1lAXKUb9NF9jsi5rZewQuV%2Bsvd9K%2FEm9piihTGr2aP%2FMhIA%2BgC9MR7QiQC%2B1Du3kdO0ujqMSD35QnLPBfUbMZJjAoL4XKp2%2BleOm3o48V%2FzEx%2BCsRaHOKtGS7BHdZVo7KUxYQqO1koalYPFtd7utVfcgnZN7JBNDJZuje74Sn1gE3aRXAS%2FXvfc5pVv8yxUhCalN%2BsWg5sJc4b1iuT5kL329%2BS%2BaTg3uJKLJAVa8a6cXCmgY81AWmYNv3YaHNQ45ZZNrD77FOnipwK%2BlEVgT%2FcIduMw%2BdpO3tA8hpmfsrtcMp38bihf3uNzo%2B8AItmcFMFHSaCAq2tKFg0Waq%2BeHEMfV%2Ba34SNe07EoqXw%2BoEAB5RTPtPFoonrAnY240qvPilYrvTl0DlhwZqRz%2FzPQlQCR%2FOXcC9cT81rKnSmHpL9QqY/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.