KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/phLacOdIH%2BFRwyO8aix1D6K%2FvzV3EGR9mmiOOqAUR%2Bhoq44Hn9%2F8%2F718ZwbOsvF8zfR7Sjd%2FKBQdH4osA7LsBKErjie%2F6yhvS0c31HQIZc%2BxJl5UzL6lfK19%2B5nW7XFB079nA879vUEfPqPLD34za8XgC6tRtnJR7ZjaepphlMYIlIlvRHBTPavwI%2BYDd6ki15H4tGjlxcEL4cyekX8TElcq5kcMm4GrZSqmQ%2BRNccwbtLXBZ3vTOWSq7FpRB2bfsPGMFpHcTupcBwCSuFMtIuHOzlbbLiH7tNmEhgVzlUOSNZkcHVmtzu4ykAVJTkwRGCSOiCp3ckNubV4E6l1RZzOGqf2y2kNy20O3KyvOOC%2BhMuwDxhQy7EwYaOedxFcoV7V%2FO4XZYgHr%2BTwt2gOOlmT7IPVV1tlKvEUqSSRuC9i6bRLusrIL5kmRfHFP/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.