KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/nJhxmKuIS2fVPDLjYbiobRwY2YQKNZ%2F4Nml8PnGI9qRGMTt02cGcjsMFIF%2F7MEe06SWx85IZEkDmv1ybTeeaV%2FYPOqUK0%2BrZhBnY5kKyRIdIVAWecZ4Eel6ROXGxyhiVYAhJchMD4R3tD9Uuq6kch%2BWIW65%2FaiGjXSFxOycXXvdqjndi4DbPU59Q7uI1v3Vr3L5WVMKfUMiUNHrysZ7EUed%2BoUbOWrcEiVGRkotxE39DItsTcNYBfuh0%2Ba%2FNsTUoA3Dw94GfzJd8FOsRqjLGqsBSBcDqv400EfSCPlMm2KwIe2DFPzvcjqyjscj0x0euawF6yWlpq7QpwtpvhCbxiwoO%2Be7028cJFyF1q3VAsGiYkDY76l7jLzFnOfcdcC8vr9yghL23jW3ZqonR4piq4Zqxl97p%2BgwSipzOLQ%2BCoHhPzD%2BPBSh0ya9aTC5d/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.