KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/6ZpDi9bJLnFJLHiof%2BNcehbqmU%2F2altkiwov2UUJ59CIyJWOqcqWXFrFIV5APPuSQRi9ngubYh2ZetzSDsbSJLx7lq0TYBS9QUwsWHNghlpOUrZA2dveYUqjvKwuODv%2FuYel8ds3p9kBIpaC5E2%2FwS6wXhhAQTR3U%2FgiQ7EKjtEka3tudkZjLj6krpI%2BsZcZohIWvJj%2BUG84%2Bk%2BD0vfPJsx8XoVzQAQr8rI4YONF5J4PbQQmVRmjLWSAYiLBsaGSkQ%2B8NePdM%2BwjSUrAR%2BaxLg32skbKtBpIv3SI22KZeN%2FsIesucgmG1Q3kZdn85pnao3Lxd70JJgHBGxpTmyPfMGa9yt0Yd0j2Hzp1sHDQcS9NObBCDDLOODGCBjY2dCyCK3GrMG0jJNMUvnYHa6IS7XIKalXi5nxGezy2Zyf6Qah9CcrK%2F5TA40lRfRDZ/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/6ZpDi9bJLnFJLHiof%2BNcehbqmU%2F2altkiwov2UUJ59CIyJWOqcqWXFrFIV5APPuSQRi9ngubYh2ZetzSDsbSJLx7lq0TYBS9QUwsWHNghlpOUrZA2dveYUqjvKwuODv%2FuYel8ds3p9kBIpaC5E2%2FwS6wXhhAQTR3U%2FgiQ7EKjtEka3tudkZjLj6krpI%2BsZcZohIWvJj%2BUG84%2Bk%2BD0vfPJsx8XoVzQAQr8rI4YONF5J4PbQQmVRmjLWSAYiLBsaGSkQ%2B8NePdM%2BwjSUrAR%2BaxLg32skbKtBpIv3SI22KZeN%2FsIesucgmG1Q3kZdn85pnao3Lxd70JJgHBGxpTmyPfMGa9yt0Yd0j2Hzp1sHDQcS9NObBCDDLOODGCBjY2dCyCK3GrMG0jJNMUvnYHa6IS7XIKalXi5nxGezy2Zyf6Qah9CcrK%2F5TA40lRfRDZ/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.