KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/qxGYZsLN58%2BWRskeSmEFF6eW3yxYLYUrBaUQxBu%2B3jk%2BMFoW1sf781koUAXlKFibj0uHhlP9382gXeG94xPfB4ccMnqdSWuuNX2kfdJveS3X74T2UJSFFrJZmlQz5Y2QKRpBr%2BxEzIkNLTqiKXIO0yOTKTy0ui24NnAt8q2Ac4oDsCFoJ%2BNvuQeurjBvTfbc6J98ciQleCmzjgsZEfwHQHs1wcPBeZHX%2FDpbrzOTSxt7ATORpiVoi1db59p5rR4BS4HmC0ch5SYNNk4vp2unqZBPEDaVgxsBcG4GVXD5cMaXZoeCnIyLWnFzhwR2wiZREhGX%2BVbuF4gSP7HXBxT2GtWyj%2Fmo4cPQSSGeV0%2FFeyQKT03nk2tYjViAzuA%2BEOoc8bIgWg7J6Q3ysigOf%2BBP7HZJA%2Bxng8BpGpH%2FkByzpTk4%2FsgFoLPtD2zPGRtr/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/qxGYZsLN58%2BWRskeSmEFF6eW3yxYLYUrBaUQxBu%2B3jk%2BMFoW1sf781koUAXlKFibj0uHhlP9382gXeG94xPfB4ccMnqdSWuuNX2kfdJveS3X74T2UJSFFrJZmlQz5Y2QKRpBr%2BxEzIkNLTqiKXIO0yOTKTy0ui24NnAt8q2Ac4oDsCFoJ%2BNvuQeurjBvTfbc6J98ciQleCmzjgsZEfwHQHs1wcPBeZHX%2FDpbrzOTSxt7ATORpiVoi1db59p5rR4BS4HmC0ch5SYNNk4vp2unqZBPEDaVgxsBcG4GVXD5cMaXZoeCnIyLWnFzhwR2wiZREhGX%2BVbuF4gSP7HXBxT2GtWyj%2Fmo4cPQSSGeV0%2FFeyQKT03nk2tYjViAzuA%2BEOoc8bIgWg7J6Q3ysigOf%2BBP7HZJA%2Bxng8BpGpH%2FkByzpTk4%2FsgFoLPtD2zPGRtr/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.