KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/%2BCLDj8s9p0DRTRtX3%2F9KsG1Ai73xWgfYiY7VriXKNF1wT8%2FrIl%2BvVVjodkcfGl0PwyUbKx%2B7Oi3uJcJMrlpyqJroFqq2BgzKTL2i67yNi7bBTpS0d0w%2BcUcyoGd5CRMYgu%2BfCLzHHUrmsiD61Jf57oWZGuaQfUkDqKMMQiC9gy8CX%2BM90dFKzUmgJwQvQBqQ9527stWog7SgN8MSZwVOGC2MDAuVhw9LlGOPzMYglCRGsQMhE81utm8G2ijAiQPX9Dr4fvUU9yw90IxAZm66z17LoKndMVPb%2Bq7fpyaEjPdZxJXb5LJZykojlo1%2FaP4Qol%2BA76IukcEb7HdW8bedfKbsrs82nOMvenqZ%2BojhdSOh3C%2FsOkoL%2FMpzbu6hrQLTAQK5GJGIJ0jPI8HPLJVLRTuEZrC8tMGzoLGcnYcmfZjHG8ZqgBI%2BhMFqcwKS/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.