KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/9Oh1W8TO56XSdrWiFtCBuJLR95n9Ta9c4dba9z2IqMnhXIvzrYrloHry65tIb48kaAnVRjYKJLu3rskMpZdauUAB4ehnso2mc1gbT9YDj3ZyrQjWviTb1eCl5%2BeHO79Xn55haGfjyLKmLr8WuvHUfIULuaBj8ObX3aqn4r5K2XQJ0HvmCMO4kA9%2FFDGpN1j89D%2Ff1DPIB%2Bjjw7ti7o9HrE0ybIVyC%2FubDfrJ6hD2n90EHBTspDRIKlLXvldYNkEy33KzRzH0CTf84pX6pdzzeoqEfG%2BiXLynExvlhcR5OS4xxYEj018oup%2B1YO%2FM8SsYDnYrBEhmaQ3L37yas%2BtWVhiFsl87jHxDmxTTLeE15nr3QmNY355GG3dWYKTUMyyUnW%2FTlfCnTK%2BPYvD%2FOqzoZgZgc%2FB8SVhTNVqyH4JPKs2Zt6Z%2FOnxYzRirKZ8c/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.