KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/%2F4wF2ophVto2X9kRLyE7w%2BsC6hpg6zukFya7YgT3ZxZs%2B9ov9H3nq7rEAqAT%2FSkCvxQWJVMI96UYiOBBfkm%2Fzg%2BS2Hvxbj0CNPbFzwrcsJIVrIaS5oVh8ZWVFXu%2BFSJIxMnKqpp4%2BZZ8fNPbMG%2Ft14u0BVtnPyj0EUDILX6TVPAu7tRQ66QAHMgLNFpgSJzsPZ0emvuaEfI9xxod0l2YZGs06vTqlDL0ytdV6DFkKcxyfvd46C4WaGkxs3VhpMawJEjm8mx9ebIq4rvg7XGsBraBBFC6K2I809JGesZDI6Hq5cu%2Fhog%2B6%2F5OnG17TgL%2Bphrhw8CHQQZWlGvwi1qe%2BYr7pqexXclW3Kp36QrHX4BkMJITjdZ7Eqa7zVgzCO8nbvyuQtKEnlftxRi5Zi6X99wymksdhZYSdA6xaUX1haHL%2F6rRpLNuoCxfqg5n/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/%2F4wF2ophVto2X9kRLyE7w%2BsC6hpg6zukFya7YgT3ZxZs%2B9ov9H3nq7rEAqAT%2FSkCvxQWJVMI96UYiOBBfkm%2Fzg%2BS2Hvxbj0CNPbFzwrcsJIVrIaS5oVh8ZWVFXu%2BFSJIxMnKqpp4%2BZZ8fNPbMG%2Ft14u0BVtnPyj0EUDILX6TVPAu7tRQ66QAHMgLNFpgSJzsPZ0emvuaEfI9xxod0l2YZGs06vTqlDL0ytdV6DFkKcxyfvd46C4WaGkxs3VhpMawJEjm8mx9ebIq4rvg7XGsBraBBFC6K2I809JGesZDI6Hq5cu%2Fhog%2B6%2F5OnG17TgL%2Bphrhw8CHQQZWlGvwi1qe%2BYr7pqexXclW3Kp36QrHX4BkMJITjdZ7Eqa7zVgzCO8nbvyuQtKEnlftxRi5Zi6X99wymksdhZYSdA6xaUX1haHL%2F6rRpLNuoCxfqg5n/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.