KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/doxwNZzCmAGQGVvaxZ%2Fxn9c4ArY9SO%2F6Fn7Bb9JuTE2BszoYs4OU8RQV1n4Hsd9fvHz3M%2Brs%2FWhcYhGRmixZX8NOLHKbYvVDXw0Gh6m2CGNPBw6J%2FBXKLgB%2Be2Fc5DpnkgrzT%2BuC9GjJEgqSt%2BUn8%2BL1uzDPWjSkJngYMeKPXR430KQ9eNBG7iU6YavbSkIyCPmQIjDbJhmglBpaHW0D4Nn8SCp3N7c8LZgXKZ0swsdlbq25VbR6qF3pyN53JBfQgIBoq7sHP7qPqzupKZVPpFPb2%2FtAu%2BCYpuiWgN2lQYmlQiSut6CkbHd%2FbPhhekr0B429i0jL9Ow0wTp4Je%2BLnnvBkBG%2BKhr%2FogppbQrSPvLSYQlmLi6yFmPSn4n0mfx5YM842CMJqsXw3pLNx0pezvx0Ob300NxzaZeEkkY8PyL8Jl2ZfNe8PFnLGPYs/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/doxwNZzCmAGQGVvaxZ%2Fxn9c4ArY9SO%2F6Fn7Bb9JuTE2BszoYs4OU8RQV1n4Hsd9fvHz3M%2Brs%2FWhcYhGRmixZX8NOLHKbYvVDXw0Gh6m2CGNPBw6J%2FBXKLgB%2Be2Fc5DpnkgrzT%2BuC9GjJEgqSt%2BUn8%2BL1uzDPWjSkJngYMeKPXR430KQ9eNBG7iU6YavbSkIyCPmQIjDbJhmglBpaHW0D4Nn8SCp3N7c8LZgXKZ0swsdlbq25VbR6qF3pyN53JBfQgIBoq7sHP7qPqzupKZVPpFPb2%2FtAu%2BCYpuiWgN2lQYmlQiSut6CkbHd%2FbPhhekr0B429i0jL9Ow0wTp4Je%2BLnnvBkBG%2BKhr%2FogppbQrSPvLSYQlmLi6yFmPSn4n0mfx5YM842CMJqsXw3pLNx0pezvx0Ob300NxzaZeEkkY8PyL8Jl2ZfNe8PFnLGPYs/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.