KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/gcwEYjE%2FDgbkbWZ17gNdlAKZqXlv%2FWfPJ0mkW%2BUQ%2BUtAxT5U2iMnLklzw%2FDTl%2BvtudNuLGzxRZ985GhmyMe6gsMwugQ26WOdueC%2Bp1IfNpedwTXii%2BnGgpamBCx%2BFiyCpfJHcXcjzXTfg82C1iOvWC6pxbcB6AVEKrz3%2BmJRQCi%2FPqNaqhBCBIiP4rQ718C8%2FR%2FlEBVBvSwLUIcaKtGyT6aSjoxMlaMmZ62iRLO1NQt%2BJPCu%2Fn4uGyRaR%2FnwY9bOmrgWOZzRMBIHLJUknWz6RNp5w8dYFm0AhuwPdH85%2BUFdTqWFbRdgxQMIo%2FwoJE2uIcgJ0MDNOPn1CipLNvh5i8XuhmwKxDPcNzzKlTVpt1NYEbP5jEff2cY8rW1k0ZGP%2Fx4icLvow0imWxmmbUNe%2Fo5FOG0m98jotl4eToxB6VVteiRthyvaKf1jBqIU/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.