KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/FTt4ct2FTTZGIXIVVRcTrmSz%2FaoP0HI%2BKFOaUPfufu98vXaE%2FBzOmhhtRe83XdaV2wGCvfzjPxzxjPiObMxVZ2DMbqItuVY2YDauVjgaNNxoGmciR9JmuctidTzjnpN%2BTxwV3GV73Po0%2BvEZfQbsidg5cFIscQqvkbC190HB2MJMWkiI5mKOduk46GtV%2BQ9ULio6tHLYPiKykJI8gLne35wVW0rLGayx0H%2BiyOHVXIi00eDI5ikbHQGvdzncaPQf7p5Tz%2FtqZudy%2FgGmdvJH7XcrIkOzeNlOfNDVlzBpe%2FiOCc%2Bux3kQqhDKfe%2FJLqZ5X%2FfCy5ed0Vj4Xp5XEn1wyBI%2F25ClY3ycvAz%2B%2F%2FD1s6wSbbxp6uexremet2yIrVJLNa8cF3BwOpuYrxzsiOCRPtajtGbBWzK9XDtcL2ao8N06Zkju65wf%2FqBcFlob/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/FTt4ct2FTTZGIXIVVRcTrmSz%2FaoP0HI%2BKFOaUPfufu98vXaE%2FBzOmhhtRe83XdaV2wGCvfzjPxzxjPiObMxVZ2DMbqItuVY2YDauVjgaNNxoGmciR9JmuctidTzjnpN%2BTxwV3GV73Po0%2BvEZfQbsidg5cFIscQqvkbC190HB2MJMWkiI5mKOduk46GtV%2BQ9ULio6tHLYPiKykJI8gLne35wVW0rLGayx0H%2BiyOHVXIi00eDI5ikbHQGvdzncaPQf7p5Tz%2FtqZudy%2FgGmdvJH7XcrIkOzeNlOfNDVlzBpe%2FiOCc%2Bux3kQqhDKfe%2FJLqZ5X%2FfCy5ed0Vj4Xp5XEn1wyBI%2F25ClY3ycvAz%2B%2F%2FD1s6wSbbxp6uexremet2yIrVJLNa8cF3BwOpuYrxzsiOCRPtajtGbBWzK9XDtcL2ao8N06Zkju65wf%2FqBcFlob/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.