KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/wk81FAV9Nov0HurNT0guSicoMJGrmWy%2B8xICW6g3hbEl3F0kNFLx%2FQaE0so74dlhTV7MXW94z5XNnJR3hm7rpJWW%2BmfSxNit9M%2FpAkgRtd7WBE%2BU7xwZ8wNRfIgMuqypzekuoHJE8ODcyt%2Fw3V%2FbbAfjmnjucob%2Fe7LqgJlo9DovsQ9wm0K3dAYd56cDjAKqNN%2BMg0ZwsjUbKwee%2B%2FZsI6G9zNltudAQUGflS1hsY02%2BabuGw2eFl5Wh5gu7S20l0b7JAXvYK3K3oD2EBBK%2BPF5OO7TMlXnxHzmeOwbRg6sz76JumW6TiKM8fsyLt%2BXb6%2BKt1KP8TwaKLA0OyfuEDCd2lif50nyc60aLOX2JSaJqtiB0fxgHTsSdd4Eohsr9iyIXxvpMOksx18OIzILnlKj4yGxcjLjlIWoW9RvYdiQOgHXrA4Xkm9qTV4Np/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.