KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/iBpI%2BXv0hsGs%2FHP7i4qZbntfT6Lrag2Yl8xoG%2FXPhsaXKvMZ50xbVgxZaZoF3mvWC5kNcA9mjC1YjawYLNJIFbn5gEV8D1S6Ur2jWB15sk2d2d40wzZ935qUaCGvjvXKilB%2F7tRH7RHokQ%2FxhDXAMbdSRSjDJc5k8wUxls%2BJAfxatd1uDsG5YGfSmo%2BNWMHhy9hwcJhUj%2B3i8G2SFv8Ff%2FAXsRn%2BeyYgWjJvJ1DhWVsfLqdvoyzXRgCpPvLlOBJ2bY2dfOEO18NDXrcw2Wpc0QjZlvVHKvK8VtZBN4gifyCo1zh2sdHV6WscxlIDcfA5YKODCrnm1rG10q6oB2dCE%2BF2Y5a8QKifqnuZnenURplOX9KiAYho5opVqYnBp8FNibnlqj8Qy15iCv%2BE98EqFuFABKBpRJoixAG2WSxDAbLl1xkNMtIZhlWjMECs/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.