KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/O21RJsLnTLuy00ram%2Bk2nHtpns3pW7iv%2BshDaIgUWICyLX4d%2FLWnKOfDetm8Qy4s2as3vJWkgDf8m2dFC9%2FCEcKX3QZzs10AkLvP7aJTwhmuYWsj%2BnEuEaaFmyTgvekXggRndCWttsiTmA13DIbKSOjw54v%2BfAVaNJw9KpWqr%2BnWIq1BVQP4CiHSUuN4T%2FWOI1obA9Qv%2Bz2IsmCTcqplQcvvTeBfDTcMfw6NFb2AqLG0vTUj3FBBc1AvwSrQm9n%2BuyKRPwiiM9qPtbj%2B0sd46Z%2BYyQb9Amkzp4K0u%2BLOZSiRGI4c8xV1cFhD19CgiFVfLi7fyGP9cV2onZ9hdBfZpNXdsTE3KOOgDBSCVrWWvosnZg6gAuABcvQQOdiDFZWQSAWfb0Iyd5zz3hnh65rNtl4Z6jU9vJ%2BdLD1%2FMByAdlUCTVIfx4p0xChO%2Fx9o/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](proxy/O21RJsLnTLuy00ram%2Bk2nHtpns3pW7iv%2BshDaIgUWICyLX4d%2FLWnKOfDetm8Qy4s2as3vJWkgDf8m2dFC9%2FCEcKX3QZzs10AkLvP7aJTwhmuYWsj%2BnEuEaaFmyTgvekXggRndCWttsiTmA13DIbKSOjw54v%2BfAVaNJw9KpWqr%2BnWIq1BVQP4CiHSUuN4T%2FWOI1obA9Qv%2Bz2IsmCTcqplQcvvTeBfDTcMfw6NFb2AqLG0vTUj3FBBc1AvwSrQm9n%2BuyKRPwiiM9qPtbj%2B0sd46Z%2BYyQb9Amkzp4K0u%2BLOZSiRGI4c8xV1cFhD19CgiFVfLi7fyGP9cV2onZ9hdBfZpNXdsTE3KOOgDBSCVrWWvosnZg6gAuABcvQQOdiDFZWQSAWfb0Iyd5zz3hnh65rNtl4Z6jU9vJ%2BdLD1%2FMByAdlUCTVIfx4p0xChO%2Fx9o/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.