KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
![[IMG]](proxy/i1vpjWknIFlc0h1YD9t%2FrepgTCxj8Gw5lDHuNwBxVNxSIYDyQ2S%2BA1gFO4wv11LeyeOHKblXVJuYckw1e2myZy8C0veKFc9WcJt7alMp8LqK71NhsnaZlYMn5iV6%2FtnlvdQD5gn81a8OTh1s%2FJRJv%2BCR21uhNYKGeTqvFQ2A%2F9invGlrKoxqulZS94xQ9oQcSIhvuWtEQ9KdgExen8E2mEzCd5AvoNvjPUunbHOH%2BvYSOmVbYILkkw2NmBKRjh1CRglZr7GZnNNDglE02DYd6eXmndBeO%2FcVi9B0UyU4WUxUmSyvn7o%2FcKn4QoowoWZPrKak6Ee0%2F%2BlKLK8ZjveCH50h3pAv0Q5Z0ZHOuuN2p51lkR6%2Biung7B4uuAhhdXKGGG0NgYBetTEDudBdY%2F45NA83gWwfMsqgwyZVUuEmjxw5Gm5TNrjKb4QArcn1/image.png)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.
What is a keto diet?
![[IMG]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKtsnAymHM5PQPVAmvNq4R1q8AYdiUYmo9fnRZw_KJudsyIEOYAbp0LsPqi4BJucKsK-iraQPkcQKm1VtrA43kMnWcax_0Nb9WkvjaCo8hjMpMEKmEuDEd1_7CuF7DRnSsoOJtQc7OUftMBBVOdYG-GY-O5bneuiHU49TvZ5OSh4TCHF9lhJ4aTOs1A/s6465/pexels-yaroslav-shuraev-8845420.jpg)
KETO DIET PLAN FOR WEIGHT LOSS BEGINNERS
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis.