How to calculate your ideal weight? Find out how and why it is needed?

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  • Ideal weight is about being perfectly in good health with exact physical fitness. In technical terms, it is your Body Mass Index (BMI) that indicates whether you are underweight, proper weight or overweight.
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    1. How to calculate your ideal weight? Find out how and why it is needed?
      Ideal weight is about being perfectly in good health with exact physical fitness. In technical...
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