Cost-effective ways to regrow and prevent your hair loss

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I’m 33 years old and my hair is in a much better state now, than how it was 10 years ago. It’s thicker, stronger and my scalp is much healthier- not itchy or flaky. I’m going to tell you about the journey I went on, over the last 10 years, during which I tried different treatments and methods, spent a ridiculous amount of money (needlessly!) and have finally reached a time where I’m completely satisfied and comfortable with the results I’m getting.