Sample of my article :
5 reasons to do push-ups every day
If your body is not used to bending, try not to force it too much at first. You can start small and gradually increase the repetitions.
Exercise is one of the best ways to burn a significant amount of calories, lose weight and tone muscles to show off the desired figure. However, not all exercises involve all muscles of the body, as in most of the routines you need to do a combination of cardiovascular exercise with strength training to work different areas of the body.Fortunately, pushups are one of those exercises “all in one” which give different benefits to the body without having to make more effort or strictly undergo a routine. While it is good to supplement it with other exercises, do them alone also causes positive impact on our figure.
Strengthens the upper body
To progressively increase the amount of push-ups every day, you will improve the strength of the upper body without being up kilos and kilos of weight. This exercise works the chest and shoulders, developing upper body strong and defined.
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If your body is not used to bending, try not to force it too much at first. You can start small and gradually increase the repetitions.
Exercise is one of the best ways to burn a significant amount of calories, lose weight and tone muscles to show off the desired figure. However, not all exercises involve all muscles of the body, as in most of the routines you need to do a combination of cardiovascular exercise with strength training to work different areas of the body.Fortunately, pushups are one of those exercises “all in one” which give different benefits to the body without having to make more effort or strictly undergo a routine. While it is good to supplement it with other exercises, do them alone also causes positive impact on our figure.
Strengthens the upper body
To progressively increase the amount of push-ups every day, you will improve the strength of the upper body without being up kilos and kilos of weight. This exercise works the chest and shoulders, developing upper body strong and defined.
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