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  • Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium.
    1. Kale is low in calories and high in fiber and has zero fat.
    2. Kale is high in iron.
    3. Kale is high in Vitamin K.
    4. Kale is filled with powerful antioxidants.
    5. Kale is a great anti-inflammatory food.
    6. Kale is great for cardiovascular support.
    7. Kale is high in Vitamin A.
    8. Kale is high in Vitamin C.
    9. Kale is high in calcium.
    10. Kale is a great detox food.
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