19 Health Tips for Meditation and How to cure anxiety?

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Meditation is a practice to be seated on ground with closed eyes while connecting thumb and point-finger. Your mind does not think about anything else, but concentrates to experience that inner joy and happiness to view that crystal light. Soon you will know that your mind is away from this atmosphere and travels to a distance that draws energies and brings peace to the mind. True, that this can only be experienced practically. The process of thinking stops and peace and quietness descends in meditation. It is said that meditation is a resource of energy, peace and strength.