15 Tips on Food and Meditation

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Meditation is said to be seated in a calm and quiet place while closing your eyes and keeping the mind very close to silence. At this point, you are not thinking about any external values or atmosphere, but just quietly experiencing the silence. It is actually a practice of maintaining silence to relax your body. Your body, mind and soul are enjoying the state of serenity and this may be between 10-30 minutes. While some do it in a garden, backyard or home, there is no stipulation on the selection of choice except that it should be peaceful. That is how your body relaxes and supplies new energies, strength and health.