How does a beginner start a keto diet?
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What, Where, How To Start Losing Weight Fast
If you find yourself in a conversation about weight loss, chances are you’ll hear about the keto diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain.
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What, Where, How To Start Losing Weight Fast
If you find yourself in a conversation about weight loss, chances are you’ll hear about the keto diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
What is a keto diet?
Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain.